Book
The CoreWellness Pillars are the foundation of CoreWellness. My methodology uses a non- restrictive, balanced approach to help you achieve the physical and mental health you deserve
Movement
Low impact, strengthening, injury prevention
Nutrition
Holistic, delicious, plant forward fuel for a purpose
Consciousness
Awareness of our obstacles and achieving the life we desire
Looking for a customized wellness package? Send me an email and I'll get right back to you.
corewellnessbymelissa@gmail.com