Hi! I’m Melissa and I am the founder of Core Wellness.

I created Core Wellness to fill the gap I saw in the health and wellness industry that I wanted for myself. Almost a decade ago, after always toying with living the lifestyle I truly wanted, I began my journey to create the lifestyle for myself I felt I deserved.  I always suffered from chronic gut issues and a lack of energy.  I knew that the correct movement, lifestyle and nutrition could help change all this, and thus began my journey to find what was best for my body.

All I wanted was an approachable and knowledgeable person to guide me who I felt was not preaching to me, but had educated themselves and worked hard to achieve their goals.  Everywhere I turned I was being told I had to work out hard enough to injure myself or restrict my eating to an unhealthy degree.  It seemed that a ‘one size fits all’ approach was pervasive everywhere I looked.  Nowhere did I see someone guiding people to learn to listen to what their bodies needed physically and nutritionally.

I decided to change my career and I devoted myself to learning everything I could.  I found the best certifications for holistic nutrition and pilates I could find.  I now devote my life to helping my clients achieve their fitness, lifestyle and nutrition goals through mindfully understanding the holistic connectivity of their choices.

I am so excited to share in this journey with you to achieve the life you deserve.