Everywhere we seem to look on the internet appears a different explanation of what nutrition and wellness are.  To put it clearly and definitely, nutrition is the study of nutrients in food, how the body uses them and the relationship between diet, health and disease.  Wellness is the multidimensional, integrative and holistic concept referring to a state of complete physical, mental, and social well- being, and not merely the absence of disease or infirmity.   Here at Core Wellness, I focus on the prevention and management of nutritional and wellness changes to better understand the core of an individual’s health through food and health.  I take a deep dive with you to learn how your lymphatic, respiratory, digestive, urinary, and reproductive organs each play a part in your overall holistic wellness.  All of our organ systems work together and from a holistic practice, we cannot get to the core without understanding how they each play a part.  Book a call today to learn how we will get to the core to help you achieve the happiest, healthiest version of yourself!