Holistic Nutrition, Mindful Eating and Movement Practices
Begin your journey to find the happiest, healthiest version of yourself
Accessible and Attainable Mindful Movement to Help you Reach your Individual Goals
Begin your journey to find the happiest, healthiest version of yourself
Plant- Focused Holistic Nutrition, Mindful Eating and Movement Practices
Begin your journey to find the happiest, healthiest version of yourself
TESTIMONIALS
Welcome to Core Wellness!
Hi! I’m Melissa! I’m a master pilates instructor, lifestyle expert and holistic nutritionist. I created Core Wellness out of the need for an approachable, realistic way to achieve the best, healthiest version of your core authentic self. By addressing your individual movement, nutrition and lifestyle factors, your path to optimal health and wellness will be clear and achievable. At Core Wellness I help my clients of all ages achieve the health and wellness goals they desire with individualized programming based on the Core Wellness Pillars.
Core Movement
- Pilates
- Low impact & strength training
- Virtual sessions or in person
- Increase strength and flexibility
Core Consulting
- One on one or group
- Virtual or in person
- Custom lifestyle, movement & nutrition packages
Core Nutrition
- Customize business or home for nutritional needs
- Guided meal plans
- Virtual or in person
- Private holistic chef